When you think of what vitamin helps eyesight, you may instinctively think of vitamin A. It is indeed an essential nutrient for the eyes. Vitamin A is a broad term used for a group of compounds called retinoids. Retinol is the form of vitamin A derived from animal foods. In the eye, retinol is taken up by the retinal cells to make a pigment called rhodopsin. Rhodopsin is used by rod cells in the eye to enable vision in low light. When vitamin A is deficient, problems with night vision can develop. Xerophthalmia is the term used to describe the constellation of symptoms that arise from vitamin A deficiency, including night blindness and dry eye, among others.
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A bad-hair day is one of the worst nightmares for many. The ever-growing hair care industry is undeniable proof of the concerns for getting healthy and beautiful hair. Thinning and dull hair is a concern for everyone. With modernization, our lives have become busier and more dependent on readymade and chemical-laden products. This, along with the growing stress and pollution, has taken a toll on our overall health including the health of the hair. We all lose some hair every day, which may vary from person to person. But when the hair fall is excessive it can result in thinning of the hair, which is a worrisome situation.

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The biggest changes typically occur when people are in their 40s and 50s, but they can begin as early as the mid-30s and continue into old age. Even when your muscles are in top working order, they contribute to facial aging with repetitive motions that etch lines in your skin.
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To lose weight and keep it off, you have to reduce the amount of calories you consume and increase the calories you burn through exercise. But skipping meals altogether can result in tiredness and may mean you miss out on essential nutrients.
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After having a very low-carb diet for several months the body gets accustomed to burning fat instead of carbs for energy. This process is known as ketosis, which eventually helps to shed some kilos. But when people again start taking a moderate amount of carb, they witness fluctuation in their weighing scale. To avoid such circumstances, it is crucial to go off keto in a proper way. Here are four things that you must be cautious about when giving up the keto diet to prevent weight gain.
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Depending on your size and how much water weight you're carrying, this weight loss can vary. Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you're likely to lose after starting keto.
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Fat stored around the waist, sometimes called visceral fat or abdominal fat, may further increase the risk of heart disease and diabetes. Women with a waist measurement (circumference) of more than 35 inches (89 centimeters) and men with a waist measurement of more than 40 inches (102 centimeters) may have more health risks than do people with smaller waist measurements.
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